Karma Yoga Challenge Week 3 – Win Vancouver Neighbourhoods Goodies and the New Joel Fafard Album

Good morning. Day 18 ya'll. This morning I had a nice long #meditation session. This is also #yoga! As promised here are the gifts for the Karma Teachers Week 3 draw. This week I have a couple of different things from friends. First off, from my friend Cathy at State Creative Group​, a sample bag … Continue reading Karma Yoga Challenge Week 3 – Win Vancouver Neighbourhoods Goodies and the New Joel Fafard Album

Karma Teachers Campaign Week Three

I thought I'd publish my campaign video here in case people aren't clicking through to the actual campaign page. Plus hi! It's always interesting I think, to 'see' the people behind the writing in the blogosphere. I’m raising $3000 in the next 33 days, to benefit Karma Teachers Centre for Yoga and Meditation. This non-profit yoga … Continue reading Karma Teachers Campaign Week Three

Karma Teachers Campaign Day 16 – Easing Back Into Practice with Yin

Wow! It's day 16 already! I've been sick for days and days so mot much yoga going on. Happy to finally be back at my mat. Today I eased back into practice with a Yin class with Bernie Clark via Gaia TV. For those of you who aren't familiar with Yin, it's a very slow … Continue reading Karma Teachers Campaign Day 16 – Easing Back Into Practice with Yin

Cheile Skincare | SpiritMAMA Blog

Karma Yoga Challenge Week 2 – Win Organic Skincare Hand-crafted in Vancouver

Announcing my second sponsor for our Karma Teachers fundraising campaign - Chéile Skincare! Chéile (pronounced kay-la) is the Irish word meaning harmony, and to be in balance. It is accompanied by the Native American symbol for Harmony. Our Philosophy is Simple. Pure and Natural Ingredients, in simple but effective formulations, that work in harmony with your skin. Run … Continue reading Karma Yoga Challenge Week 2 – Win Organic Skincare Hand-crafted in Vancouver